Pentti Soini v8:00/2:00r...5 row
5,531
Meters
21:00.0
Time
1:53.9
Pace
396
Calories
162
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,689 |
| Overall Time | 29:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 34 |
| Stroke Count | 653 |
| Drag Factor | 107 |
October 26, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,531 | 1:53.9 | 237 | 1115 | 34 | 162 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 28 | 151 | |
| r: 2:00 | 303 | ||||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 30 | 163 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 34 | 165 | |
| r: 2:00 | 271 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 38 | 167 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 42 | 164 | |
| r1,158 |
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Workout Graph
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