Pentti Soini v15:00/2:47r...10 row
18,955
Meters
1:20:00.0
Time
2:06.6
Pace
1210
Calories
150
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 19,712 |
| Overall Time | 1:30:27.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 2015 |
| Drag Factor | 104 |
October 29, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,955 | 2:06.6 | 172 | 893 | 30 | 150 | |
| 15:00.0 | 3,502 | 2:08.4 | 165 | 867 | 25 | 142 | |
| r: 2:47 | 36 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | 118 | |
| r: 0:31 | 92 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 37 | 162 | |
| r: 0:31 | 89 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 38 | 163 | |
| r: 0:30 | 91 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 38 | 163 | |
| r: 0:31 | 81 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 39 | 166 | |
| r: 1:35 | 44 | ||||||
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 24 | 148 | |
| r: 1:01 | 105 | ||||||
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 24 | 147 | |
| r: 1:01 | 118 | ||||||
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 24 | 143 | |
| r: 1:00 | 80 | ||||||
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 24 | 148 | |
| r: 1:00 | 21 | ||||||
| r757 |
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Workout Graph
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