Pentti Soini v15:00/2:02r...7 row
8,303
Meters
35:00.0
Time
2:06.4
Pace
536
Calories
157
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 13:03.0 |
| Overall Distance | 8,615 |
| Overall Time | 48:03.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 868 |
| Drag Factor | 107 |
October 29, 2025 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,303 | 2:06.4 | 173 | 895 | 31 | 157 | |
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 22 | 148 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 152 | |
| r: 0:31 | 40 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 158 | |
| r: 0:31 | 89 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | 162 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | 166 | |
| r: 0:31 | 64 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 39 | 167 | |
| r: 7:58 | 21 | ||||||
| 15:00.0 | 3,483 | 2:09.1 | 162 | 858 | 24 | 151 | |
| r: 1:00 | 20 | ||||||
| r312 |
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Workout Graph
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