Pentti Soini 20:07 row
4,579
Meters
20:07.0
Time
2:11.7
Pace
280
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 103 |
October 30, 2025 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,579 | 2:11.7 | 153 | 826 | 19 | 142 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 142 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 145 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 143 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 140 |
| 20:07.0 | 23 | 2:32.1 | 99 | 641 | 9 | 141 |
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Workout Graph
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