Pentti Soini 20:10 row
4,743
Meters
20:10.4
Time
2:07.5
Pace
300
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 104 |
October 31, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 4,743 | 2:07.5 | 168 | 879 | 20 | 140 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 138 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 140 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 139 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 140 |
| 20:10.4 | 37 | 2:20.5 | 126 | 733 | 12 | 143 |
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Workout Graph
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