Pentti Soini 20:10 row
4,451
Meters
20:10.5
Time
2:15.9
Pace
276
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 105 |
November 01, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 4,451 | 2:15.9 | 139 | 779 | 23 | 114 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 102 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 134 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | 96 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 127 |
| 20:10.5 | 16 | 5:28.1 | 10 | 334 | 0 | 127 |
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Workout Graph
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