Pentti Soini v7:00/2:00r...4 row
5,375
Meters
20:00.0
Time
1:51.6
Pace
392
Calories
161
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 26:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 33 |
| Stroke Count | 672 |
| Drag Factor | 103 |
November 01, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,375 | 1:51.6 | 252 | 1165 | 33 | 161 | |
| 7:00.0 | 1,858 | 1:53.0 | 242 | 1134 | 33 | 156 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 33 | 158 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 34 | 161 | |
| r: 2:00 | 286 | ||||||
| 7:00.0 | 1,901 | 1:50.4 | 260 | 1193 | 35 | 170 | |
| r892 |
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Workout Graph
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