Pentti Soini 20:07 row
4,657
Meters
20:07.4
Time
2:09.6
Pace
289
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 101 |
November 01, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,657 | 2:09.6 | 161 | 852 | 19 | 147 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | 147 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 150 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 150 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 145 |
| 20:07.4 | 25 | 2:28.0 | 108 | 671 | 8 | 145 |
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Workout Graph
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