Pentti Soini v30:00/2:31r...4 row
21,009
Meters
1:31:24.9
Time
2:10.5
Pace
1311
Calories
137
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 21,130 |
| Overall Time | 1:37:35.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 1974 |
| Drag Factor | 104 |
November 02, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31:24.9 | 21,009 | 2:10.5 | 157 | 841 | 21 | 137 | |
| 30:00.0 | 6,922 | 2:10.0 | 159 | 848 | 21 | 139 | |
| r: 2:31 | 13 | ||||||
| 30:00.0 | 6,926 | 2:09.9 | 160 | 848 | 22 | 136 | |
| r: 1:54 | 18 | ||||||
| 30:00.0 | 6,935 | 2:09.7 | 160 | 851 | 22 | 140 | |
| r: 1:26 | 90 | ||||||
| 1:24.9 | 229 | 3:05.3 | 55 | 489 | 21 | 133 | |
| r121 |
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Workout Graph
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