Pentti Soini v0:20/0:26r...1 row
54
Meters
0:20.0
Time
3:05.1
Pace
3
Calories
105
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:26.0 |
| Overall Distance | 69 |
| Overall Time | 0:46.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 8 |
| Drag Factor | 104 |
November 02, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 24 | 105 | |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 24 | 105 | |
| r: 0:26 | 15 | ||||||
| r15 |
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Workout Graph
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