Pentti Soini 20:31 row
4,768
Meters
20:31.4
Time
2:09.1
Pace
298
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 108 |
November 04, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 4,768 | 2:09.1 | 163 | 859 | 22 | 132 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 131 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 134 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 25 | 131 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 137 |
| 20:31.4 | 100 | 2:37.0 | 90 | 611 | 17 | 129 |
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Workout Graph
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