Pentti Soini 5000m row
5,000
Meters
18:28.7
Time
1:50.8
Pace
367
Calories
168
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 35 |
| Stroke Count | 644 |
| Drag Factor | 103 |
November 04, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.7 | 5,000 | 1:50.8 | 257 | 1191 | 367 | 35 | 168 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1183 | 73 | 34 | 158 |
| 3:41.9 | 2,000 | 1:50.9 | 256 | 1184 | 73 | 35 | 166 |
| 3:42.2 | 3,000 | 1:51.1 | 255 | 1198 | 74 | 35 | 168 |
| 3:42.3 | 4,000 | 1:51.1 | 255 | 1182 | 73 | 35 | 173 |
| 3:40.2 | 5,000 | 1:50.1 | 262 | 1209 | 74 | 36 | 175 |
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Workout Graph
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