Pentti Soini v7:00/2:00r...4 row
4,594
Meters
20:00.0
Time
2:10.6
Pace
317
Calories
153
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 26:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 97 |
November 05, 2025 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,594 | 2:10.6 | 157 | 840 | 27 | 153 | |
| 7:00.0 | 1,247 | 2:48.4 | 73 | 552 | 20 | 146 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 29 | 151 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | 153 | |
| r: 2:00 | 224 | ||||||
| 7:00.0 | 1,817 | 1:55.5 | 227 | 1080 | 31 | 165 | |
| r710 |
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Workout Graph
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