Pentti Soini 20:20 row
4,785
Meters
20:20.4
Time
2:07.5
Pace
302
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 109 |
November 07, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.4 | 4,785 | 2:07.5 | 169 | 880 | 22 | 139 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 139 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 146 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | 147 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 149 |
| 20:20.4 | 61 | 2:47.2 | 75 | 557 | 15 | 117 |
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Workout Graph
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