Pentti Soini v7:00/2:00r...4 row
5,521
Meters
20:00.0
Time
1:48.6
Pace
412
Calories
166
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,273 |
| Overall Time | 26:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 35 |
| Stroke Count | 717 |
| Drag Factor | 102 |
November 07, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,521 | 1:48.6 | 273 | 1238 | 35 | 166 | |
| 7:00.0 | 1,918 | 1:49.4 | 267 | 1217 | 35 | 162 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 35 | 165 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 36 | 167 | |
| r: 2:00 | 264 | ||||||
| 7:00.0 | 1,947 | 1:47.8 | 279 | 1259 | 37 | 170 | |
| r752 |
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Workout Graph
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