Pentti Soini 20:06 row
4,660
Meters
20:06.6
Time
2:09.4
Pace
289
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 103 |
November 07, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 4,660 | 2:09.4 | 161 | 862 | 289 | 20 | 148 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 23 | 146 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 23 | 149 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 23 | 152 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 23 | 149 |
| 20:06.5 | 22 | 2:27.7 | 109 | 553 | 1 | 9 | 148 |
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Workout Graph
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