Pentti Soini 45:07 row
10,671
Meters
45:07.0
Time
2:06.8
Pace
690
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 134 |
November 10, 2025 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.0 | 10,671 | 2:06.8 | 172 | 890 | 21 | 147 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 140 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 140 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | 143 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | 151 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 148 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 152 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 145 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 153 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 150 |
| 45:07.0 | 19 | 3:04.2 | 56 | 492 | 10 | 150 |
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Workout Graph
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