Pentti Soini v4:00/3:00r...5 row
3,605
Meters
13:00.0
Time
1:48.1
Pace
272
Calories
161
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,200 |
| Overall Time | 22:30.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 35 |
| Stroke Count | 441 |
| Drag Factor | 123 |
November 15, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,605 | 1:48.1 | 276 | 1251 | 35 | 161 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 32 | 155 | |
| r: 3:00 | 487 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 33 | 160 | |
| r: 2:30 | 426 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 36 | 162 | |
| r: 2:00 | 328 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 40 | 163 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 35 | 168 | |
| r1,595 |
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Workout Graph
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