Pentti Soini v30:00/1:38r...3 row
20,949
Meters
1:30:00.0
Time
2:08.8
Pace
1309
Calories
139
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 20,997 |
| Overall Time | 1:33:29.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 1986 |
| Drag Factor | 116 |
November 16, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,949 | 2:08.8 | 163 | 862 | 22 | 139 | |
| 30:00.0 | 6,984 | 2:08.8 | 164 | 862 | 22 | 137 | |
| r: 1:38 | 14 | ||||||
| 30:00.0 | 6,980 | 2:08.9 | 163 | 861 | 22 | 141 | |
| r: 1:31 | 17 | ||||||
| 30:00.0 | 6,984 | 2:08.8 | 164 | 862 | 23 | 141 | |
| r: 0:20 | 17 | ||||||
| r48 |
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Workout Graph
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