Pentti Soini 30:05 row
7,109
Meters
30:05.9
Time
2:07.0
Pace
450
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 119 |
November 17, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,109 | 2:07.0 | 171 | 887 | 450 | 23 | 152 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 | 146 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 23 | 150 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 23 | 154 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 23 | 152 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 23 | 157 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 24 | 155 |
| 30:05.9 | 19 | 2:35.2 | 94 | 621 | 1 | 0 | 154 |
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Workout Graph
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