Pentti Soini 21:04 row
4,915
Meters
21:04.9
Time
2:08.6
Pace
309
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 116 |
November 18, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.9 | 4,915 | 2:08.6 | 164 | 865 | 23 | 147 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 146 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 149 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 148 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 150 |
| 21:04.9 | 230 | 2:21.0 | 125 | 728 | 20 | 145 |
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Workout Graph
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