Pentti Soini v1:00/4:00r...8 row
2,478
Meters
8:00.0
Time
1:36.8
Pace
214
Calories
164
Heart Rate
| Rest Distance | 5,025 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,503 |
| Overall Time | 36:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 43 |
| Stroke Count | 345 |
| Drag Factor | 104 |
November 18, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,478 | 1:36.8 | 385 | 1625 | 43 | 164 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 41 | 160 | |
| r: 4:00 | 767 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 41 | 152 | |
| r: 4:00 | 739 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 41 | 166 | |
| r: 4:00 | 754 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 42 | 165 | |
| r: 4:00 | 731 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 43 | 167 | |
| r: 4:00 | 682 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 44 | 166 | |
| r: 4:00 | 681 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 44 | 167 | |
| r: 4:00 | 671 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 49 | 170 | |
| r5,025 |
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Workout Graph
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