Pentti Soini 20:07 row
4,680
Meters
20:07.6
Time
2:09.0
Pace
291
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 106 |
November 18, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,680 | 2:09.0 | 163 | 860 | 21 | 154 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 152 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 | 156 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 155 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 153 |
| 20:07.5 | 25 | 2:30.0 | 104 | 656 | 8 | 155 |
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Workout Graph
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