Pentti Soini v1:00/4:00r...5 row
1,313
Meters
8:00.0
Time
3:02.7
Pace
111
Calories
153
Heart Rate
| Rest Distance | 3,130 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 28:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 102 |
November 19, 2025 21:33:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,313 | 3:02.7 | 57 | 497 | 21 | 153 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 137 | |
| r: 4:00 | 865 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 41 | 164 | |
| r: 4:00 | 742 | ||||||
| 46 | 171 | ||||||
| r: 4:00 | 536 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 47 | 169 | |
| r: 4:00 | 408 | ||||||
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 13 | 126 | |
| r: 4:00 | 579 | ||||||
| r3,130 |
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Workout Graph
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