Pentti Soini 8x500m/4:00r row
4,000
Meters
13:38.8
Time
1:42.3
Pace
322
Calories
166
Heart Rate
| Rest Distance | 4,913 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,913 |
| Overall Time | 45:38.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 39 |
| Stroke Count | 530 |
| Drag Factor | 104 |
November 20, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.8 | 4,000 | 1:42.3 | 326 | 1423 | 39 | 166 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 37 | 158 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 36 | 164 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 37 | 166 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 38 | 166 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 39 | 167 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 40 | 168 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 41 | 169 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 44 | 172 |
| r4,913 |
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Workout Graph
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