Pentti Soini 8x500m/4:00r row
4,000
Meters
13:39.5
Time
1:42.4
Pace
326
Calories
166
Heart Rate
| Rest Distance | 4,159 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,159 |
| Overall Time | 45:39.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 36 |
| Stroke Count | 503 |
| Drag Factor | 103 |
November 22, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.5 | 4,000 | 1:42.4 | 326 | 1420 | 36 | 166 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 34 | 158 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 34 | 162 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 35 | 166 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 36 | 166 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 37 | 168 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 38 | 168 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 38 | 169 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 42 | 171 |
| r4,159 |
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Workout Graph
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