Pentti Soini 45:08 row
10,621
Meters
45:08.4
Time
2:07.5
Pace
671
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 1041 |
| Drag Factor | 118 |
November 24, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.4 | 10,621 | 2:07.5 | 169 | 881 | 671 | 21 | 146 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 23 | 146 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 23 | 151 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 23 | 149 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 23 | 148 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 23 | 146 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 23 | 143 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 23 | 145 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 23 | 145 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 23 | 147 |
| 45:08.4 | 25 | 2:48.0 | 74 | 554 | 2 | 8 | 146 |
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Workout Graph
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