Pentti Soini 8x0:30/4:00r row
1,371
Meters
4:00.0
Time
1:27.5
Pace
136
Calories
158
Heart Rate
| Rest Distance | 5,049 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,420 |
| Overall Time | 36:00.0 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2096 |
| Stroke Rate | 50 |
| Stroke Count | 202 |
| Drag Factor | 116 |
November 25, 2025 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,371 | 1:27.5 | 522 | 2096 | 50 | 158 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 50 | 138 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 48 | 157 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 50 | 161 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 50 | 162 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 50 | 163 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 52 | 161 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 50 | 160 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 54 | 164 |
| r5,049 |
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Workout Graph
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