Pentti Soini 20:07 row
4,678
Meters
20:07.2
Time
2:09.0
Pace
292
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 117 |
November 25, 2025 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,678 | 2:09.0 | 163 | 860 | 20 | 157 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 155 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 158 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 159 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 159 |
| 20:07.2 | 24 | 2:30.0 | 104 | 656 | 8 | 158 |
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Workout Graph
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