Pentti Soini 8x500m/4:00r row
4,000
Meters
13:30.0
Time
1:41.2
Pace
331
Calories
165
Heart Rate
| Rest Distance | 4,191 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,191 |
| Overall Time | 45:30.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 39 |
| Stroke Count | 527 |
| Drag Factor | 103 |
November 29, 2025 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 4,000 | 1:41.2 | 337 | 1460 | 39 | 165 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 36 | 160 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 36 | 164 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 36 | 165 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 38 | 167 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 39 | 168 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 41 | 169 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 42 | 163 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 45 | 167 |
| r4,191 |
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Workout Graph
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