Pentti Soini 20:00 row
4,465
Meters
20:00.0
Time
2:14.3
Pace
278
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 110 |
December 01, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,465 | 2:14.3 | 144 | 796 | 23 | 142 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 23 | 145 |
| 8:00.0 | 912 | 2:11.5 | 154 | 828 | 23 | 142 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | 144 |
| 16:00.0 | 859 | 2:19.6 | 128 | 741 | 23 | 146 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 23 | 136 |
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Workout Graph
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