Pentti Soini 30:20 row
7,063
Meters
30:20.9
Time
2:08.9
Pace
443
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 115 |
December 02, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.9 | 7,063 | 2:08.9 | 163 | 862 | 21 | 146 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 139 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 139 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 143 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 148 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | 149 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 154 |
| 30:20.9 | 62 | 2:48.5 | 73 | 551 | 14 | 150 |
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Workout Graph
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