Pentti Soini 20:07 row
4,680
Meters
20:07.8
Time
2:09.0
Pace
294
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 114 |
December 02, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,680 | 2:09.0 | 163 | 860 | 23 | 153 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 149 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 150 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 158 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 156 |
| 20:07.7 | 15 | 4:16.6 | 21 | 371 | 0 | 155 |
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Workout Graph
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