Pentti Soini 21:06 row
4,955
Meters
21:06.0
Time
2:07.7
Pace
313
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 114 |
December 03, 2025 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.0 | 4,955 | 2:07.7 | 168 | 890 | 313 | 23 | 142 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 23 | 134 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 23 | 143 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 924 | 77 | 25 | 144 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 23 | 148 |
| 21:06.0 | 248 | 2:13.0 | 149 | 818 | 15 | 24 | 142 |
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Workout Graph
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