Pentti Soini 30:05 row
6,745
Meters
30:05.6
Time
2:13.8
Pace
422
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 111 |
December 06, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,745 | 2:13.8 | 146 | 802 | 22 | 133 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 132 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 126 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | 139 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | 134 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | 140 |
| 30:05.5 | 970 | 2:37.4 | 90 | 608 | 20 | 132 |
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Workout Graph
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