Pentti Soini 30:08 row
6,988
Meters
30:08.7
Time
2:09.4
Pace
445
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 106 |
December 10, 2025 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,988 | 2:09.4 | 161 | 855 | 23 | 137 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 113 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 136 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 135 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 141 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 150 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 25 | 148 |
| 30:08.7 | 4 | 18:07.5 | 0 | 300 | 0 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.