Pentti Soini 30:08 row
7,382
Meters
30:08.3
Time
2:02.4
Pace
486
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 116 |
December 14, 2025 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 7,382 | 2:02.4 | 190 | 967 | 486 | 21 | 150 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 24 | 141 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 23 | 146 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 24 | 149 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 24 | 152 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 24 | 153 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 25 | 156 |
| 30:08.2 | 29 | 2:21.3 | 124 | 878 | 2 | 7 | 157 |
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Workout Graph
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