Pentti Soini 30:06 row
7,356
Meters
30:06.4
Time
2:02.7
Pace
482
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 113 |
December 15, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 7,356 | 2:02.7 | 189 | 960 | 482 | 22 | 144 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 25 | 135 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 25 | 143 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 25 | 144 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 25 | 143 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 25 | 147 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 25 | 150 |
| 30:06.4 | 22 | 2:25.4 | 114 | 562 | 1 | 9 | 152 |
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Workout Graph
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