Pentti Soini v0:40/0:20r...29 row
5,878
Meters
20:00.0
Time
1:42.0
Pace
448
Calories
158
Heart Rate
| Rest Distance | 2,214 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,092 |
| Overall Time | 33:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 41 |
| Stroke Count | 802 |
| Drag Factor | 101 |
December 25, 2025 18:29:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,878 | 1:42.0 | 329 | 1432 | 41 | 158 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 38 | 141 | |
| r: 0:20 | 70 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 39 | 152 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 41 | 155 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 39 | 154 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 39 | 158 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 39 | 159 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 41 | 157 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 39 | 158 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 41 | 161 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 41 | 160 | |
| r: 4:00 | 628 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 39 | 142 | |
| r: 0:20 | 66 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 41 | 159 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 41 | 161 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 42 | 161 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 42 | 160 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 42 | 160 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 44 | 160 | |
| r: 0:20 | 56 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 42 | 161 | |
| r: 0:20 | 56 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 42 | 162 | |
| r: 0:20 | 50 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 41 | 148 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 42 | 160 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 44 | 162 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 45 | 163 | |
| r: 0:20 | 54 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 44 | 164 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 44 | 163 | |
| r: 0:20 | 53 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 45 | 165 | |
| r: 0:20 | 53 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 44 | 164 | |
| r: 0:20 | 55 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 44 | 163 | |
| r: 0:20 | 54 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 47 | 165 | |
| r2,214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.