Pentti Soini 30:23 row
6,908
Meters
30:23.6
Time
2:11.9
Pace
363
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 103 |
December 25, 2025 19:03:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.6 | 6,908 | 2:11.9 | 152 | 823 | 363 | 22 | 143 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 22 | 143 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 22 | 141 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 23 | 144 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 23 | 144 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 23 | 147 |
| 25:23.6 | 86 | 2:17.2 | 135 | 766 | 5 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.