Pentti Soini 4x5:00/2:30r row
5,499
Meters
20:00.0
Time
1:49.1
Pace
410
Calories
170
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,599 |
| Overall Time | 30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 34 |
| Stroke Count | 679 |
| Drag Factor | 103 |
December 27, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,499 | 1:49.1 | 269 | 1227 | 34 | 170 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 32 | 162 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 33 | 172 |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 34 | 172 |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 37 | 174 |
| r1,100 |
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Workout Graph
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