Pentti Soini 20:06 row
4,676
Meters
20:06.9
Time
2:09.0
Pace
291
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 103 |
December 27, 2025 17:50:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,676 | 2:09.0 | 163 | 860 | 23 | 155 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 149 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 155 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 160 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 159 |
| 20:06.9 | 22 | 2:36.8 | 91 | 612 | 9 | 159 |
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Workout Graph
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