Pentti Soini 30:06 row
7,322
Meters
30:06.0
Time
2:03.3
Pace
479
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 104 |
December 29, 2025 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 7,322 | 2:03.3 | 187 | 942 | 479 | 23 | 145 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 21 | 95 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 23 | 148 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 24 | 153 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 81 | 24 | 157 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 81 | 25 | 158 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 84 | 26 | 160 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 1 | 0 | 161 |
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Workout Graph
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