Pentti Soini 20:05 row
4,733
Meters
20:05.0
Time
2:07.2
Pace
300
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 113 |
December 30, 2025 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.0 | 4,733 | 2:07.2 | 170 | 883 | 300 | 24 | 139 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 | 135 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 24 | 138 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 25 | 143 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 24 | 141 |
| 20:05.0 | 15 | 2:46.6 | 76 | 560 | 1 | 0 | 141 |
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Workout Graph
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