Pentti Soini v600m/2:00r...10 row
4,000
Meters
13:41.0
Time
1:42.6
Pace
319
Calories
161
Heart Rate
| Rest Distance | 2,923 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,923 |
| Overall Time | 31:41.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 39 |
| Stroke Count | 537 |
| Drag Factor | 103 |
December 30, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.0 | 4,000 | 1:42.6 | 324 | 1414 | 39 | 161 | |
| 2:06.0 | 600 | 1:45.0 | 302 | 1340 | 37 | 155 | |
| r: 2:00 | 337 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 37 | 160 | |
| r: 2:00 | 337 | ||||||
| 1:22.7 | 400 | 1:43.3 | 317 | 1390 | 38 | 162 | |
| r: 2:00 | 332 | ||||||
| 1:01.1 | 300 | 1:41.8 | 331 | 1440 | 39 | 162 | |
| r: 2:00 | 330 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 41 | 157 | |
| r: 2:00 | 342 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 41 | 157 | |
| r: 2:00 | 339 | ||||||
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 40 | 161 | |
| r: 2:00 | 320 | ||||||
| 1:22.0 | 400 | 1:42.5 | 325 | 1418 | 40 | 166 | |
| r: 2:00 | 294 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 40 | 166 | |
| r: 2:00 | 292 | ||||||
| 2:01.9 | 600 | 1:41.5 | 334 | 1449 | 41 | 167 | |
| r2,923 |
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Workout Graph
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