Pentti Soini 23:04 row
5,426
Meters
23:04.7
Time
2:07.5
Pace
341
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 103 |
December 30, 2025 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.7 | 5,426 | 2:07.5 | 168 | 886 | 341 | 25 | 151 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 25 | 147 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 25 | 157 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 25 | 155 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 25 | 149 |
| 23:04.7 | 732 | 2:06.1 | 174 | 916 | 47 | 25 | 151 |
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Workout Graph
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