Pentti Soini 20:07 row
4,713
Meters
20:07.2
Time
2:08.0
Pace
300
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 107 |
January 01, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 4,713 | 2:08.0 | 167 | 873 | 300 | 24 | 146 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 23 | 139 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 24 | 144 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 79 | 27 | 153 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 25 | 150 |
| 20:07.2 | 9 | 6:40.0 | 5 | 318 | 1 | 0 | 150 |
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Workout Graph
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