Pentti Soini 20:06 row
4,680
Meters
20:06.6
Time
2:08.9
Pace
294
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 107 |
January 03, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 4,680 | 2:08.9 | 163 | 862 | 294 | 24 | 138 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 23 | 130 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 24 | 139 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 74 | 25 | 138 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 24 | 145 |
| 20:06.6 | 14 | 3:55.7 | 27 | 391 | 1 | 0 | 145 |
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Workout Graph
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