Pentti Soini 4x5:00/2:30r row
5,519
Meters
20:00.0
Time
1:48.7
Pace
413
Calories
165
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,442 |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 36 |
| Stroke Count | 738 |
| Drag Factor | 105 |
January 03, 2026 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,519 | 1:48.7 | 272 | 1239 | 36 | 165 |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1224 | 35 | 156 |
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1236 | 36 | 166 |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1236 | 37 | 168 |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1260 | 39 | 170 |
| r923 |
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Workout Graph
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