Pentti Soini 40:06 row
8,704
Meters
40:06.5
Time
2:18.2
Pace
520
Calories
52
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 103 |
January 03, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.5 | 8,704 | 2:18.2 | 132 | 777 | 520 | 21 | 52 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 23 | 137 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 24 | 150 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 24 | 134 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 708 | 59 | 20 | |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 20 | |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 21 | |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 22 | |
| 40:06.5 | 1,122 | 2:16.5 | 137 | 810 | 69 | 21 |
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Workout Graph
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